Tuesday, June 1, 2010
SCBC Biggest Loser is............
Mike Lott who is down 40lbs. Congratulations Mike!! You look WONDERFUL and I can not say how proud I am of you! Can't wait to tell the entire church on Sunday!!
Tuesday, May 11, 2010
It has been TOO LONG - Sorry All!
Guys, I can not apologize enough for the LONG and nonexistance on the website. As most of you know, I have been swamped with work but that is no excuse. Things have finally slowed down as the weeks end for us on this journey, I hope I can post somethings that you will find helpful!
It is getting summer time and I know all I want to do is snack. Here are just a few helpful ways to "Snack Healty".
1. Try baked chips in place of the regular variety.
2. Replace cookies with fruit.
3. Replace 1/2 cup ice cream and do a 8oz. glass of a fruit smoothie.
4. Satisfy that chocolate craving by opting for 1 small "fun size" candy bar.
REMEMBER: the first bite tastes just like the rest!!
It is getting summer time and I know all I want to do is snack. Here are just a few helpful ways to "Snack Healty".
1. Try baked chips in place of the regular variety.
2. Replace cookies with fruit.
3. Replace 1/2 cup ice cream and do a 8oz. glass of a fruit smoothie.
4. Satisfy that chocolate craving by opting for 1 small "fun size" candy bar.
REMEMBER: the first bite tastes just like the rest!!
Wednesday, March 31, 2010
Biggest Loser this week..........
Traci Edgar - Down 3lbs!! Congratulations Trac!!!!
Stay tuned to see Traci's how to for this past week. You might be surprised by reading what she did and how you can do it to!
Congrats again!!
Stay tuned to see Traci's how to for this past week. You might be surprised by reading what she did and how you can do it to!
Congrats again!!
Friday, March 26, 2010
Curried Chicken Salad Sandwiches - This is SOOO Good!!!
Prep Time: 15 minutes
Cook Time: 2 minutes
1/2 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 tsp. curry powder
1 tsp. lemon juice
4 cups shredded cooked chicken breast
1/2 cup seedless red grapes, halved
1/2 cup chopped walnuts, toasted
1 (8oz) can pinapple tidbits in juice, drained
1/3 cup diced red onion
16 slices whole wheat double-fiber bread (Nature's Own is very good)
8 lettuce leaves
Combine first 5 ingrediants in a large mixing bowl. Add chicken and next 4 indrediants; stir well to combine. Top each of 8 bread slices with 1/2 cup chicken salad. Top each with lettuce and a bread slice.
Yields: 8 servings (serving size -1 sandwich)
Calories: 321
Fat: 14.1grams
Carbs: 28grams
Fiber: 10.9 grams
Cook Time: 2 minutes
1/2 cup light mayonnaise
1/4 cup plain low-fat yogurt
1 tsp. curry powder
1 tsp. lemon juice
4 cups shredded cooked chicken breast
1/2 cup seedless red grapes, halved
1/2 cup chopped walnuts, toasted
1 (8oz) can pinapple tidbits in juice, drained
1/3 cup diced red onion
16 slices whole wheat double-fiber bread (Nature's Own is very good)
8 lettuce leaves
Combine first 5 ingrediants in a large mixing bowl. Add chicken and next 4 indrediants; stir well to combine. Top each of 8 bread slices with 1/2 cup chicken salad. Top each with lettuce and a bread slice.
Yields: 8 servings (serving size -1 sandwich)
Calories: 321
Fat: 14.1grams
Carbs: 28grams
Fiber: 10.9 grams
Monday, March 22, 2010
Week 6 Biggest Loser..........
Shawn Hileman - 6 lbs Down!!
Check back soon to get Shawn's words of wisdom on what he did this week to be down 6 lbs!!
Check back soon to get Shawn's words of wisdom on what he did this week to be down 6 lbs!!
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